Your Invitation to Self-Care


The Art of Receiving:
A Workshop for all of you, who are holding space for others


Dear Reader,

In a culture that rewards doing, giving, and holding it all together, resting can feel radical.

That’s why I’ve created this 3-hour workshop dedicated to one simple practice: receiving.

The Art of Receiving is a slow, spacious experience with grounding somatic movement, restorative yoga, breathwork, and time to reflect. Without rushing, fixing, or needing to be “on.”

You’ll be invited to soften into support.

To notice what your body has been asking for.

To allow yourself to receive, not just hold space for others.

Details:

Sun, 10. May 2026

13:00 - 16:00h CET

@thevinyasapeople, Bonn, Germany

Book here: https://www.thevinyasapeople.com/workshops

This workshop is open to all. Whether you’re feeling a bit depleted or simply curious about creating space for yourself, I’d love to hold this time with you.

Thanks, as always, for being here and see you on the mat.
Warmly,
Leo

Still some spots available!

Book via the Bsport App or https://www.thevinyasapeople.com/workshops

Leo Hellemann Yoga GbR

A quiet place in your inbox to slow down, reflect, and feel more like yourself.

Read more from Leo Hellemann Yoga GbR

Dear Reader, As I am stepping back from teaching in person in the studio at The Vinyasa People, I’ve been thinking about creating an online restorative class. Something simple and grounding. A space to slow down, move gently, rest, breathe, and reconnect with yourself without needing to “perform wellness” or even leave home, accessible for everybody - yogi or not. More nervous system support than fitness. More presence than productivity. Before I create anything, I’d genuinely love to know if...