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A restorative class from home?
Dear Reader, As I am stepping back from teaching in person in the studio at The Vinyasa People, I’ve been thinking about creating an online restorative class. Something simple and grounding. A space to slow down, move gently, rest, breathe, and reconnect with yourself without needing to “perform wellness” or even leave home, accessible for everybody - yogi or not. More nervous system support than fitness. More presence than productivity. Before I create anything, I’d genuinely love to know if...