This short live session is an invitation to begin the year more slowly and honestly.
We’ll spend 30 minutes in guided rest, using breath, simple awareness and stillness to support the nervous system and help the body settle.
The practice is based in Savasana and doesn’t require any experience with yoga or meditation.
You don’t need flexibility, special equipment or a quiet mind. You just need a place to lie down, some cushions and a blanket and a willingness to pause.
Date
January 14 2026
Time
17:00 h CET (UTC+1).
Where
Live on Zoom
This session is free and open to everyone. You’re welcome to join whether you’re new to my work or have been practicing with me for years.
What to expect
A short arrival
A guided rest practice
A gentle return
You can keep your camera off and participate in whatever way feels most comfortable.