I write about restorative and contemporary yoga, the nervous system, and the quieter forms of strength that matter more as we age. I’m interested in the body’s intelligence, how it protects us, and how we can work with it rather than against it.
I also write about the honest and sometimes funny realities of a body that changes over time, and how breath, attention, and small grounding practices can make everyday life feel more spacious.
My emails are slow and intentional, offering steadiness rather than noise. As a welcome, you’ll receive A Calm December, a simple guide to support you through a full season.